Coffee cups5/15/2023 But the caffeine in two cups of coffee may provide significant protection against developing the condition. You may decrease your risk of getting Alzheimer's disease.Īlmost two-thirds of Americans living with Alzheimer’s disease are women.But researchers found that coffee drinkers - decaf or regular - were 26 percent less likely to develop colorectal cancer. ![]() ![]() Your odds of getting colon cancer will go way down. ![]() Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee.ĭark roast coffee decreases breakage in DNA strands, which occur naturally but can lead to cancer or tumors if not repaired by your cells. You are less likely to develop Parkinson's disease.Ĭaffeine is not only linked to a lower chance of developing Parkinson’s disease, but it may also help those with the condition better control their movements.īoth regular and decaf coffee seem to have a protective effect on your liver.You're less likely to develop heart failure.ĭrinking one to two cups of coffee a day may help ward off heart failure, when a weakened heart has difficulty pumping enough blood to the body.That’s the theory behind studies that found that people who drink more coffee are less likely to get type 2 diabetes. Your body may process glucose (or sugar) better.I'll work down in size with my recommendations to ease you into the small mug life.Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes and kidney disease. So, the sweet spot for small mug territory in my opinion is from 6 to 8 ounces, but I've also included some 3 to 5 ounce options here in case you want to go really small. And the huge mugs that are fairly standard theses days are anywhere from 12 to 16 ounces. For reference, espresso cups are usually around 3 to 4 ounces. (Of course, the term small mug is rather vague. Which little cup, you ask? Below, you'll find a few small mugs that I think are cute. Just refill your little cup more so it's always the optimal drinking temperature. And please understand that I am not telling you to drink less coffee. Drink coffee out of small cups, not big ones. To emphasize drinking a small, measured amount of something expertly made, rather than doing what I was doing, which was pouring muddy water down my throat in massive quantities. If you want to be one of those powerful guys being dudes, you've got to suck down not a normal amount of coffee, but a giant amount.īut, he told me, one of the tenets of Third Wave coffee was to work against that large sizing. (Don't forget that Starbucks took the macchiato, which is by nature a small drink, and made it very large and very packed with caramel.) And finally, he went there: He equated the desire for large mug sizes with toxic masculinity. He noted that our preference for large mugs at home was likely related to Starbucks normalizing giant sizes in their takeaway cups. ![]() He equated the decades-long preference for large mugs to a specifically American ethos of more is more. I asked coffee expert Nick Cho of Wrecking Ball Coffee Roasters about his thoughts on the big mug situation.
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